Despite experience telling us otherwise, we still search for happiness in things that can never deliver it.

How can we free ourselves from patterns of behaviour that are all too familiar but continue to cause us pain?

Who and what do we think we are? This talk examines the nature of thought and the process of 'self-ing'

Being a self is a very difficult and lonely process. In this talk the nature of the self is examined through reflections on the Buddhist doctrine of 'not-self' (anatta)