The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks at Gaia House
Jaya Rudgard
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2017-09-25 Wisdom - Some Reflections 55:32
Thoughts on the relationship of mindfulness and wisdom, and how wisdom is nurtured and developed.
Mindfulness, Insight, Liberation - MBCT & MBSR Foundations
2017-07-17 In Praise of the Peaceful Heart 53:38
The value and practice of equanimity.
Being in This World
2017-07-15 Being in This World with Dharma Lenses 53:09
Some thoughts on what it means to "be in this world" from the perspective of the Buddha's teachings.
Being in This World
2017-05-20 Noticing Feeling Tones 53:37
How mindfulness of the changing nature of feeling tone (vedana) can help to reverse the escalation of stress and suffering
Awakening Here and Now
2017-04-17 Guided Meditation on the Four Directions, Above & Below 24:08
Freeing Your Heart, Embracing Your Life
2017-04-16 Guided Meditation on Sympathetic Joy Pt 2 25:55
Freeing Your Heart, Embracing Your Life
2017-04-16 Sympathetic Joy Practice, Guided Meditation 58:59
Freeing Your Heart, Embracing Your Life
2017-04-16 Guided Compassion with Equanimity Meditation 35:21
Freeing Your Heart, Embracing Your Life
2017-04-15 Practising the 4 Brahma Viharas, Understanding, Dwelling, Radiating & Cultivating 53:22
Freeing Your Heart, Embracing Your Life
2017-04-15 Equanimity Practice 60:29
Freeing Your Heart, Embracing Your Life

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