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Dharma Talks
given at Gaia House
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2014-08-26
Awakening The Belly
53:30
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Leela Sarti
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The gut is sometimes referred to as the second brain. It takes guts to live and practice in this beautiful, sweet, terrible and messy existence. The more we turn to life, open to life, the more our metabolisation of stored up past experiences accelerates. Full presence in belly, heart and head makes us more open to the Nothingness that is the deepest nature of reality. When we are natural in ourselves we know how to let go.
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Gaia House
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Joyful Living
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2014-08-25
Relaxinig The Heart
58:50
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Leela Sarti
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The heart is the territory of our being where things are made personal. It is also the place were our most difficult personal issues are located. The awakened heart is a natural expression real openess, warm acceptance and the joy of being. A fierce, beating heart is needed in order to skillfully meet and transform shame and self-judgement. The fierce heart puts gentle pressure on all our defenses and structures, and when we melt a little, into the the authenticity of our heart, we become nourished but less demanding of life. The natural curiosity and peaceful simplicity of the heart emerges.
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Gaia House
:
Joyful Living
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