The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Gaia House

Expanding the Heart

Dharma teachings exist to liberate all of life. On this retreat we embody these wise freedom teachings through the practice of expanding the heart. We explore the delight of coming to life by unbinding habitual constrictions. Yet, we also incline our being towards the more joyful and fulfilling release expressed so well in the brahmavihārā (illimitable heart quality) of muditā (appreciative or altruistic joy). When we gather in well-being, quieten self-obsession, and cultivate such generosity of spirit, we are growing in freedom.

2023-08-02 (9 days) Gaia House

  
next ››      1 2
2023-08-06 Morning Instructions - Vedanā - Going Beyond Reactivity & Other Limits 57:28
Nathan Glyde
2023-08-06 Guided Meditation - Muditā - Including More Neutral Relationships 41:39
Nathan Glyde
2023-08-06 Dharma Talk - In Appreciation of Attention 34:11
Zohar Lavie
2023-08-07 Morning Instructions - Appreciating Well-Being 56:36
Zohar Lavie
2023-08-07 Guided Meditation - Muditā Expansion 43:10
Zohar Lavie
2023-08-07 Dharma Talk - Where is This Going ? 51:02
Nathan Glyde
2023-08-08 Morning Instructions - What Was I Thinking ? 52:49
Nathan Glyde
2023-08-09 Guided Meditation - Lightening the Self Sense 44:47
Zohar Lavie
2023-08-09 Dharma Talk - What Is It For ? 52:18
Nathan Glyde
next ››      1 2
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