The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Gaia House

Insight Meditation and Yoga

Meditation and yoga are natural partners in the spiritual life. Drawing on the Buddha’s teachings of mindfulness and awakening, and the yoga teachings of Patanjali, this retreat will combine the practices of Hatha Yoga and Insight Meditation.

The yoga is offered as a spiritual path rather than simply an exercise system. Slow, precise movement attuned with the flow of breath enables practitioners to move safely into and out of posture. Through the practice of meditative awareness the body becomes a gateway to inner peace and understanding, enabling us to open into an intimate connection with life.

2023-06-23 (6 days) Gaia House

  
2023-06-24 The Body and its' Place in Practice 50:22
Mat Schencks
Dharma Talk
2023-06-25 Falling in Love with Life Again 55:58
Helen Stephenson
Dharma Talk
2023-06-25 Teachings, Mettā Meditation 61:06
Leigh Brasington
2023-06-25 Teachings; Mettā Meditation 61:06
Leigh Brasington
2023-06-26 The Dharma of Emotions 46:54
Mat Schencks
Dharma Talk
2023-06-27 Moving with Life 52:04
Helen Stephenson
Dharma Talk
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