The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Gaia House

The Four Immeasurables

To help us learn to live in a happy and peaceful way, the Buddha recommended that we practise recognising and cultivating the wonderful natural resources in our own hearts.

The talks from this retreat explore how meditation can help us incline our minds to goodwill, compassion, appreciative joy and equanimity.

The first full day of the retreat is devoted to cultivating mindfulness in order to help us settle and to ground our meditation practice in embodied awareness. Towards the end of the retreat the talks reflect on ways to integrating these practices into our lives.

2018-07-10 (8 days) Gaia House

  
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2018-07-14 Dharma Talk - Appreciation 39:05
Caroline Jones
2018-07-15 Morning Teachings - Equanimity 55:36
Zohar Lavie
2018-07-15 Guided Equanimity Meditation 30:07
Caroline Jones
2018-07-15 Dharma Talk - Immeasurable Emptiness 56:35
Zohar Lavie
2018-07-16 Morning Teachings - Re-Cap of the Brahma Vihara Practices 36:34
Caroline Jones
2018-07-16 Metta to Phenomena - Guided Meditation 43:04
Zohar Lavie
2018-07-16 Questions and Responses 48:58
Caroline Jones
This recording also includes Zohar Lavie
next ››      1 2
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