The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Gaia House

Awakening, Breath by Breath

Mindfulness of breathing is often one of the first meditation practices that we learn. Not only is it an excellent foundation for all other varieties of meditation, it was also taught by the Buddha as the basis for a complete path to awakening, including calming the mind, experiencing joy, and cultivating insight and freedom.
2018-05-17 (6 days) Gaia House

  
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2018-05-18 Meditation Instructions 1 - Mindfulness with Breath and Body 51:02
  Jaya Rudgard
2018-05-18 Guided Meditation 1 - Mindfulness with Breath and Body 37:14
  Jenny Wilks
2018-05-18 The Buddha's Teaching on Mindfulness of Breathing 50:20
  Jaya Rudgard
2018-05-19 Meditation Instructions 2 - Mindfulness with Feelings 44:12
  Jenny Wilks
2018-05-19 Guided Meditation 2 - Mindfulness with Feelings 27:15
  Jaya Rudgard
2018-05-19 Investigating Feelings and Reactivity 47:19
  Jenny Wilks
2018-05-20 Meditation Instructions 3 - Mindfulness with the Mind 49:07
  Jaya Rudgard
2018-05-20 Guided Meditation 3 - Mindfulness with the Mind 42:20
  Jenny Wilks
2018-05-20 Gardening in the Mind - From Hindrances to Awakening Factors 46:13
  Jaya Rudgard
2018-05-21 Meditation Instructions 4 - Mindfulness with Contemplation of Impermanence 51:44
  Jenny Wilks
‹‹ previous      1 2
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